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Capacity-Building Meditation Series

A mindfulness-based journey to enhance personal and community resilience 

Access the Series Here

Capacity Building Meditation Practices

Strengthen your capacity to reflect, grow, and navigate change.

Join Dr. Angel Acosta in a 3-part meditation series designed to ground, heal, and build resilience through mindfulness.

About the Course

In today’s fast-changing world, balance is essential. This series offers mindfulness practices that support personal healing, deepen clarity, and foster capacity-building for both individuals and communities.

Each session blends practical tools with healing-centered approaches, offering participants a space to recharge and reconnect.

The meditations focus on:

  • Grounding through breathwork to calm the nervous system.
  • Expanding self-awareness and emotional resilience.
  • Connecting with heart-centered practices for reflection and growth.

Led by Dr. Angel Acosta, a leader in healing-centered education, these sessions welcome participants of all levels—from beginners to experienced practitioners.

Learning Outcomes

By the end of this series, you will:

  1. Master foundational mindfulness practices to cultivate calm and focus.
  2. Enhance your ability for reflection and emotional regulation.
  3. Develop heart-centered resilience to better navigate personal and communal change.
Begin Your Meditation Journey

Who This Is For?

  • Educators, leaders, and changemakers seeking grounding practices.
  • Individuals navigating personal or professional transitions.
  • Community members are dedicated to fostering healing and mindfulness.

"This series has deepened my ability to navigate challenges with grace and has brought a sense of calm to my daily life." — Participant from a previous session

What Makes This Series Unique?

  • Rooted in healing-centered educational principles.
  • Guided by Dr. Angel Acosta, a mindfulness and equity leader.
  • Combines breathwork, mindfulness, and somatic awareness for holistic well-being.

Program Details

Program Length: Three 10-minute Meditation Sessions
Format: Virtual, guided meditation with opportunities for reflection
Access: Live sessions with recordings available for later use

Speakers

 Dr. Angel Acosta

For the last decade, Angel Acosta has worked to bridge the fields of leadership, social justice and mindfulness. He recently received his doctorate in the Curriculum and Teaching Department at Teachers College, Columbia University. Angel has supported educational leaders and their students by facilitating leadership trainings, creating pathways to higher education, and designing dynamic learning experiences. His dissertation explores healing-centered education as a promising framework for educational leadership development.

Steve Saint Fleur

Steve Saint Fleur is a dynamic, innovative, and creative visionary setting the standard for digital branding and innovation. He is a proven talent with a unique ability to develop brand awareness and grow messaging through innovative digital marketing. Steve has built a proven track record for creating quality designs through beautiful aesthetics, working with a deep knowledge of design, combined with an understanding of creative software tools.


With over a decade of creative experience, Steve has worked with the top brands in the Fortune 500. He has extensive experience with Estee Lauder, Bloomberg, the NFL, MLB, Ford, AT&T, CITI, Starwood, and Unilever, among others. Through these experiences, he has built strong relationships with global creative teams, managing projects and delivering results that exceed all expectations.


Steve is a graduate of Baruch College with a bachelor's degree in business marketing and has completed his Future of Interaction Design UX UI with NYU.


Steve enjoys spending time with family and friends, traveling, racing, cycling, and art. He is committed to giving back to his community through volunteering with charitable organizations, most notably the Joe Torre Safe at Home Foundation.

Complimentary Access

As a thank you to our faithful clients, we are happy to give this meditation series away on a complimentary basis.  

Simply click on the link below to sign up. 

Access the Series Here

Meet Your Facilitator

Dr. Angel Acosta

For the last decade, Angel Acosta has worked to bridge the fields of leadership, social justice and mindfulness. He recently received his doctorate in the Curriculum and Teaching Department at Teachers College, Columbia University. Angel has supported educational leaders and their students by facilitating leadership trainings, creating pathways to higher education, and designing dynamic learning experiences. His dissertation explores healing-centered education as a promising framework for educational leadership development.

Take the First Step Toward
Clarity and Balance

Join us in creating a healing-centered community through mindfulness.

Register to Begin