Community Meditation & Grounding with Dr. Angel Acosta 

Holding Moment of Deep Strain & Turmoil Together

In the wake of the unfolding events in Minnesota — two U.S. citizens fatally shot amid federal immigration enforcement operations, and communities rising in protest, grief, and resistance — many of us are carrying heavy hearts, unsettled nerves, bewilderment, and sorrow.

We invite you into a collective space of presence, rest, and grounding — a quiet circle to regulate our nervous systems together, practice collective presencing, and reflect with compassion on what’s happening.

What to Expect

• Guided Grounding Meditation
  Led by Angel Acosta, designed to support our nervous systems in settling, breathing, and coming home to the body.
• Restorative Community Circle
  A gentle, non-judgmental space to share reflections, hold tension and grief, and be witnessed by others who are also navigating this moment.
• Open to All
  Whether these events have touched you personally, emotionally, or you’re seeking support in holding complexity, you are welcome.

Come as you are. Sit. Breathe. Be in a circle.